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Ever experienced vomiting blood or having coffee-ground like material and dark stool? Ever felt abdominal pain, nausea, vomiting, and constant hiccups? Then you might be one of the more than 10% of people who come to a hospital emergency department with gastritis. Gastritis is a common medical problem of the stomach.

The stomach is an organ of the digestive system, located in the abdomen just below the ribs. Swallowed food is mixed with gastric juices containing enzymes and hydrochloric acid. The lining of the stomach called the epithelium is layered with multiple folds. The epithelium is coated with mucus (gastric mucosa) secreted by special glands. Inflammation caused by gastritis occurs in this lining.

Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or certain medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers.

However, gastritis is not just one disease but a group of conditions, all of which result in the inflammation of the stomach lining. Inflammation of the stomach means that white blood cells move into the wall of the stomach as a response to an injury to the stomach. Commonly, the inflammation results from infection with the same bacterium that causes most stomach ulcers. Yet other factors such as traumatic injury and regular use of certain pain relievers can also contribute to gastritis.

Gastritis may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. It can be either acute, with severe attacks lasting a day or two, or chronic, with long term appetite loss or nausea. In many cases, gastritis has no symptoms (asymptomatic). But, common symptoms may include:

� Loss of appetite
� Pain in the upper abdomen just under the ribs
� Nausea or Indigestion
� Hiccups
� Blood in the bowel actions
� Weight loss

Gastritis can be caused by many different factors, including:
� Medications such as aspirin and non-steroidal anti-inflammatory drugs (NSAIDS)
� Bacterial infection
� Alcohol
� Protracted vomiting
� Overproduction of gastric juices, which is a stress response in some people
� The backflow of bile from the small intestine (duodenum)
� Some allergic and immune conditions � for example, pernicious anaemia
� Severe stress due to major surgery, traumatic injury or burns
� Exposure to radiation.

Diagnosing gastritis involves a variety of tests, including endoscopy and biopsy. In endoscopy, a thin flexible tube is threaded down the esophagus into the stomach. The endoscope is fitted with a small camera so the physician can look at the stomach lining. If the gastric mucosa is reddened, this may indicate gastritis. A biopsy is needed for confirmation. Biopsy involves small tissue samples which are taken during an endoscopy and tested in a laboratory. The pathologist will look for changes, including the presence of inflammatory cells and epithelium damage. Treatment of gastritis varies from person to person and depends on the specific cause. For most types of gastritis, reduction of stomach acid is helpful. Stomach acid is reduced by medication and antibiotics are given for infection. Most people recover from gastritis. Depending on the many factors that affect the stomach lining, gastritis symptoms may flare up from time to time. Overall, gastritis is generally a common, mildly troubling ailment that responds well to simple treatments. On occasion, rare forms of gastritis can be serious or even life threatening. Severe, ongoing symptoms or internal bleeding should alert a physician to search for a more serious underlying cause.

Originally posted 2010-06-04 23:55:20.

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The ancient travelers and traders, who circulated back and forth over the Silk Road route between Greece and Turkey, used almonds in their commercial trading, in exchange for other expensive and desirable goods. Native almond trees, �Prunius dulcis,� are found growing in Western Asia, and biblical references suggest that almond nuts have been grown in Israel since 2000 B.C. from time immemorial in the ancient land of Canaan; according to the book of Numbers in the Testament. Other references to almonds in the Bible are found in the books of Genesis, Ecclesiastes, and Jeremiah. The Old Testament Bible records the fact of Aaron�s staff blossoming and developing into edible almonds, suggested that this divine miracle expressed the approval of God to Aaron and his brother, Moses as acceptable leaders of the Israelites.

Researchers believe that the almonds available on today�s markets evolved from an ancient plant in China (Mongolia) that had a bitter kernel, much like the peach kernel. Through selective growing over the centuries, kernels appeared that demonstrated a characteristic sweet, spicy, crunchiness that U.S. almond tree growers prefer over bitterness.

In recent years, almond nuts harvested from trees in California have become an excellent product of considerable importance. The first almond trees sent to the new world to America from Spain in the mid 1700�s by Franciscan monks were planted in Spanish monasteries near Sacramento, California. Almond trees are closely related to other stone fruits, such as the cherry, peach, and plum, but it is the stone that forms the food product from the almond, but the fleshy substance that surrounds the pit. The leaves on almond trees are dark green, much like the long narrow leaves on peach trees, a genetically and similar related tree; a closeness that has been confused by many amateur gardeners, but the edible fruit parts are entirely and unmistakably different.

The almond tree is appreciated as one of the most beautiful flowering trees known in horticulture. The almond trees begin to flower early in the spring, reliably being loaded with beautiful rosy flowers on the leafless branches of the trees.

The U.S., agricultural, almond tree authorities report that 6000 almond growers cultivate approximately 450,000 acres of almond trees, supplying all of the U.S. domestic market and 70% of the world supply and are being distributed and sold to 90 nations.

Most nut tasters and food gourmets agree that the pecan is a much more desirable nut in respect to the flavor, cost of production edge, and an available supply over almonds, but the aggressive and cooperative superior marketing promotion of the Almond Nut Association has left the bureaucratic and limp marketing strategies of the Southern Pecan Association far behind. One advantage gained by almond tree promoters is that all European and Mideastern countries grew and used almonds in their food supply for centuries, and pecan promoters have not properly distributed and advertised this American product to massive exposure and those foreign markets to the sampling of the pecan that is necessary to be successful. Pecans also offer tremendous benefits to healthy bodies since their kernels contain extreme concentrations of polyunsaturated fatty acids, that are so high in antioxidants, and they protect the heart by removing clogging cholesterols that interfere with blood flow in veins and arteries. The distinctive flavor and satisfying crunch of almonds make this nut a prime ingredient in candy, pies, cakes, treats for salting, toasting, and dipping in various kinds of icings. Marketable products of almonds are almond butter; which tastes like and resembles peanut butter; almond extract; an oil extracted from the nuts that is used as a potent flavoring, almond flour; used like flour in cakes and pastries, and almond paste; used in the preparation of confections and candies.

Almonds are used as a health benefit due to the cholesterol free fatty acids that reduce the risks of heart disease. Vitamin E is beneficially concentrated in almonds, which reduces the accumulation of plaque in the arteries, acting as an antioxidant�further reducing inflammation. We suggest growing your own almond trees for enjoyment, entertainment, and health benefits from eating the almonds, as well as the exercise that is spent in growing your own trees.

Originally posted 2010-06-05 05:31:02.

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Fad diets are everywhere. They come and they go. some simply run their course then disappear forever, while some pop up, go away for a while, then sort of show up again a year or two later and continue to repeat this cycle. the fact is, there are a lot of good, sound ways to lose weight and keep it off for good, but finding these ways to a more fit and trim body means you’ll need to be able to spot the “fads” out there that simply do not work long term and can be dangerous to your health in the long run. Here are some tell tale things to look for to help you see your way past the fake and phony gimmicks that are out there and remember, if it sounds too good to be true……

1) A MAGICAL PILL, DRINK, POWDER OR FOOD IS USED: The weight loss industry is a $30 billion dollar per Year Empire. These companies are making massive amounts of money marketing new “breakthrough” potions that make lots of false claims. They know how desperate many overweight people are to lose weight and so they know how easy it is to target this market. the FDA has very little jurisdiction over these kinds of products since the weight loss companies claim that their products are “natural” or “herbal”, and only when these products cause health problems or even deaths like in the recent case of ephedrine, the FDA will step in.

2) DIFFERENT FOOD COMBINATIONS SUPPOSIDLY MAKE YOU LOSE WEIGHT: There is no scientific evidence to support any claims that certain food combinations will induce weight loss. Simply consuming fewer calories than you burn each day with a good balance of nutrients will lead to healthy weight loss.

3) THE PLAN WORKS “WITHOUT EXERCISE”: While most people would like to be able to take the easy way out, a little exercise goes a long way in any weight loss effort. Sure you can lose weight without exercise, but if you want to lose mostly fat and not muscle and water, and look healthy and good once you’ve achieved your weight loss goal, you need at least 30 minutes per day, 4-5 days per week of light to moderate exercise like walking, swimming and even a little weight training.

4) IT PROMISES MORE THAN ONE OR TWO POUNDS OF WEIGHT LOSS PER WEEK: In order for any well balanced weight loss plan to be both affective and healthy, you should not strive to lose more than 1-2 pounds per week. A plan that proposes that you will lose 30 pounds in 30 days is not a good, sound, healthy plan. One pound of fat equals about 2500 calories. This means that if a person were to burn up 400-500 more calories per day with, say, a small reduction in food and a little exercise, they would lose around one to one and a half pounds of fat per week. This is a healthy and ideal way to lose weight.

5) YOU SEE THE WORDS “FAT BURNER”, “FAT TRAPPER” OR ANYTHING ALONG THOSE LINES: Run like the wind from these types of products. Most of these products have side effects that would make the most desperate of dieters cringe. All I can say here is, if your really considering any of these types of products, do your homework and read everything you can about them first, or take my advice and avoid them like the plague.

6) IT SAYS IT WILL “BOOST YOUR METABOLISM”: Most of these products are little more than caffeine products. A pill, powder or drink cannot speed up your metabolism. There is no logic behind this at all! These products are usually diuretics that serve only to speed up you heart rates in turn making your organs work faster thus flushing water out of your body. The temporary feeling of being thinner will be short lived, and you will only end up fatter in the long run.

7) ONE TYPE OF FOOD IS CONSUMED TO EXCESS: Most of you have heard of the cabbage soup diet. Remember the grapefruit diet? How many people do you know who have tried one of these diets, lost weight, and kept it off? Probably none! I personally know people who have tried these diets, swore by them with complete assurance they would work (against my advice, mind you) and failed badly. Only a few even lost any weight at all, sung the praises of the plan, only to end up fatter in 6 months than when they began the diet. These types of weight loss programs are meant to be discontinued after a certain time meaning that when you go back to your normal routine, you can expect to get a high rate of “return” back for your investment.
ITS A LOW CARBOHYDRATE DIET: The long and short of it here is that you need carbohydrates in your diet, particularly if you are trying to lose weight. Removing most of the carbs from your diet means that more fat (at 9 calories per gram) will replace those carbs (at 4 calories per gram) not to mention the wide variety of health issues associated with a high fat intake. Also, excess protein will not help because your body can only use so much protein within a certain period of time. All of the extra protein will just store as fat. Carbs are also your body’s main source of energy, and you need that energy to get you through your exercise routines that you should be doing anyway.

9) DRINKING WATER IS NOT MENTIONED: Water is absolutely essential for proper weight loss. If you�re not being told to drink at least 8 glasses or two liters of water per day, you are not getting good advice. Water helps your body to mobilize and get rid of excess fat. It also helps your liver convert fat into energy, which in turn will help you to burn more calories.

10) THERE IS NO WARNING FOR PEOPLE WITH MEDICAL CONDITIONS: If a weight loss product or plan yields no warning for people with problems such as diabetes, high blood pressure, heart disorders and such, the product or plan should be looked at very suspect. The high fat content of a low carbohydrate diet can be very dangerous to a person with high cholesterol or high blood pressure and someone with diabetes should never tamper with their diets without consulting with their doctor. Any good, sound weight loss program will always be concerned first and foremost with the safety and well being of the people using them. If there are no warnings, then you can rest assured that your health and well being are not an issue that is important to the company that is selling their products to you.

While it can be very difficult to see past all the hype and advertising that gets in the way of the truth behind all of the “fad” diets on the market today with new ones coming all the time, at least now you have some basics to help guide you through the maze of falsehoods out there and lead you on your way to being able to find a weight loss program that truly will give you the long term weight loss results you have been searching for.

Originally posted 2010-06-05 05:12:14.

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What would you consider to be your most precious possession? Your home? Car? Book collection? What about … your body? It is surely your most precious possession because without it, you wouldn’t be here.

How well do you care for your body? Do you exercise every day, eat healthful foods, drink enough water, get adequate sleep? Don’t worry, I’m not going to turn this into a big sermon, because I’ve been just as guilty of not giving my body the care and attention it deserves. A large majority of us are. We live in an age of high stress, fast pace, and abundant convenience foods. For those of us who only need to walk a few paces from our desk to the kitchen, the temptation for snacking is even greater. Who has time to exercise and prepare balanced meals?

However, it’s important to realize that neglecting our physical well-being can profoundly affect us mentally and spiritually. The Mind/Body/Spirit connection is strong. If we neglect one area, the others will suffer also. The goal should be to achieve a nice, even balance between all three. I’m learning that it’s not as hard as it seems. It just takes a little effort.

My biggest mistake over the past several years was believing that proper care of my body would take a massive amount of time. “I’m too busy to exercise. I don’t have time to cook decent meals, I’ll just grab something quick. I have too much to do, so I can’t get a full night’s sleep.” But by shunning my physical well-being, I found myself not able to be as productive and efficient in other areas. I had little energy, I couldn’t concentrate, and generally felt rotten all the time.

Caring for our bodies doesn’t have to take a lot of time. In fact, by focusing more attention on my physical health lately, I would venture to say that I’m gaining time, because my focus and energy level are so much better, and I get a lot more done during the day. I also sleep better at night, another bonus!

You might be wondering just how much time and effort is required? Here are the things I’ve been doing for myself recently:

Exercise – For me, that was the biggest obstacle because I tend to get lazy. Once I sit down at my desk, I’m glued to it all day. If I don’t exercise first thing in the morning, I will keep putting it off. So I started doing my workout immediately after I wake up. I spend about 30-60 minutes on aerobic activity (walking), and some light weight training. I had to push myself at first, but now that I’m getting into the habit I’m feeling stronger and even starting to look forward to my workouts every morning. If you tend to procrastinate about exercise like I did, try making it your first priority when you wake up, and then you have the rest of the day to do whatever else needs to be done.

Food – I have always been a “junk food junky.” It wasn’t that I preferred that type of food, it just seemed more convenient. However, I finally realized that raw vegetables and fruit can be “fast foods” too! I also began eliminating sugar for the most part, and switched to whole grains instead of white, highly processed foods (like pasta, bread and rice). I try to eat more whole foods, because who needs all those chemicals they put in processed foods? Instead of snacking on some potato chips, why not have some nuts, seeds, fruit or vegetables? They don’t take any longer to prepare.

Water – I also began drinking several glasses of water throughout the day, and immediately began to feel better. Did you know that the most common symptoms of dehydration are fatigue, lethargy, muscle weakness, headaches, dizziness and forgetfulness? That sure described me, and it’s no wonder, since I was drinking mostly coffee and soda pop! Upping my water intake made a huge difference in my energy level and mental focus. You don’t have to drink gallons of water, just a few tall glasses a day should be an improvement.

Rest – I’m one of those people who really needs a full eight hours of sleep every night or I get cranky. Some people can get along on less sleep, but most of us are still getting less than our bodies truly need. You may think that getting less sleep will enable you to get more done, but think about it: if you don’t get enough sleep, you will be dragging yourself through the day and have to concentrate harder on your work, because your mind just wants to rest. But if you devote a full eight hours (or however much you personally need) to sleep, you will feel much more energetic and focused during the day, and be able to accomplish just as much, if not more.

There, that doesn’t sound so hard, does it? It’s really just a matter of creating new, healthier habits to replace the old habits. Sure, exercise does take some time, but again, it can make such a huge difference in your energy level. Make time. We need to make an effort to care for our beautiful bodies, because we only get one! They truly are our most precious possession, and if we don’t care for them, who else will?

Wishing you abundant health and wellness!

Originally posted 2010-06-05 02:47:48.

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A brow lift, also called an endobrow lift or a forehead lift, is a surgical procedure designed to reduce sagging in the skin on the forehead, upper eyelids, and eyebrows. Brow lifts are most often used to help reverse signs of aging, usually in individuals over the age of 40, although this procedure is suitable for adult patients of any age. As the body ages, skin loses some of its elasticity and resilience. This trend, along with years of skin exposure to environmental effects, can result in the formation of deep wrinkles and droopy skin. A brow lift can help reverse the process by minimizing creases in the forehead and reducing furrowed brow lines, droopy eyebrows, and hooding over the eyes.

Brow lifts are typically outpatient procedures. They may be performed under local or general anesthetic depending on the extent of the work needed. The surgery can be accomplished using one of two techniques: the classic lift or the endoscopic lift. The classic lift makes use of a single continuous incision which runs along the hairline from one ear to the other. Sagging tissues are manipulated into place and portions of the muscles and skin causing the deep lines and wrinkles are removed.

The endoscopic lift makes use of several short incisions that run along the scalp. A scope is inserted into one of the incisions so the surgeon can view the tissues and muscles. A second scope is then inserted into another incision, so that the necessary modifications can be made to the underlying muscles and tissues. Tiny titanium anchors inserted under the skin near the hairline serve to secure sagging tissue. The advantage of the endoscopic procedure is that it is much less invasive than the classic lift, allowing for a reduced recovery time and minimal scarring.

Both the classic and endoscopic lift methods require stitches or staples to close the incisions. Some procedures will also make use of temporary fixation screws, removed after two weeks, which hold the reconstructed brow in place while the body heals. All patients should expect swelling and bruising of the face, including those areas adjacent to the brow. Keeping the head elevated as much for possible for the first few days after surgery will help minimize these side-effects. Other possible side-effects include temporary numbness of the face and headaches. Patients of a classic brow lift may also find that they experience some itching and hair loss.

Brow lifts, as with any other type of surgical procedure, do present some potential risks. Patients run the risk of developing an infection around the incision sites. They may experience facial muscle weakness and stiffness, as well as excessive scarring. Other, more serious side-effects can include permanent damage to facial nerves and loss of facial motion.

For more information about brow lifts and to determine if this procedure is right for you, contact a local cosmetic surgeon and arrange for a personal consultation.

Originally posted 2010-06-03 18:16:43.

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What if there was an exercise system that was cost effective, provided weight loss results, could make you look younger, feel better and a

myriad of other things, while you watched TV, would you want to know more about it? What if NASA commented that this system is “one of the most

effective and efficient exercises, yet devised by man”? There is such a system, it’s called Rebounding!

The Rebounding exercise is done by bouncing on a mini trampoline. It is so low impact, it is virtually suitable for anyone! Even elderly and

disabled people can benefit. There are so many health benefits of Rebounding it could very well be “the perfect exercise”.

Along with this, the Rebounding exercising technique is so convenient you can do it while you are watching TV, how easy is that? You don’t even

have to plan to do your exercise before hand, or make the time to go and do it, because we all watch TV at night, don’t we!

So lets look at some of the health benefits of Rebounding. From a doctors point of view you will:

* Improve the function of the lymphatic system; this will help increase your body’s immune system.
* Strengthen each and every muscle, organ, tissue and cell in the body, this will keep you healthier, stronger and help avoid disease.
* Tighten skin to help you look more youthful, helping reduce the aging process.
* Strengthen bones, this is highly recommended if you suffer from, or have a high risk of getting Osteoporosis.
* You will also be able to exercise your whole body in one session, not just parts. One exercise fits all!
That’s not all, there are the benefits that you will notice in your every day life too such as:
* Weight loss.
* Ease of use, Rebounding is easy and fun to do.
* Low impact, that means that anyone can do it, including the elderly and disabled, children, parents, anyone!
* Lowering of cholesterol.
* An increase in energy.
* You can do Rebounding exercises any time when you are not busy; it can easily fit into just about any schedule!
*Improvement of coordination and balance.
* Reduction in stress and tension.
*Improved muscle tone.
*Rebounding is so low impact, it doesn’t cause unwanted strain on muscles or joints.

One of the best benefits of using the Rebounding exercise technique is that it is fun and easy to do. In addition, these mini Trampolines are

very cost effective, ranging around $100US for a top of the range trampoline. There are cheaper alternatives, but if safety is an issue,

consider getting something around this price range.

Some quick tips for choosing a safe trampoline are:

* Go for a 6 leg design, this will give added stability.
* Look for brands that have unscrew-able legs, so they can be stored easily.
* Make sure they have a solid spring system, for joint support.
* Look for non-slip mats to help avoid falls.

Originally posted 2010-04-07 16:05:07.

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Lighting your dolls house can be one of the most rewarding aspects of building and owning a dolls house. The use of working lights, fires and even televisions can really add life to your house and make it a centre piece of the room in which it is housed.

The use of copper tape to light your dolls house is just one of the methods that can be used (others will be discussed in future articles).This method uses thin strips of self adhesive copper tape to conduct electricity around your house.

The first stage is to decide on the location of your dolls house lights. The socket should be removed from the end of each light and a small hole drilled to allow the wire to pass through (in this case to the back of the house). For ceiling light the hole should be drilled through the ceiling into the room upstairs and then out of the back of this room. This way wires can be covered over with carpeting etc. For wall lights that are not on the back wall these too can be trailed up the wall and then out to the back from the room above (small groves can be made in the walls to hide the wire and keep a smooth surface for decorating).

Next we need to decide on the position of the copper tape. For a front opening dolls house this would be the back of the house. The copper tape is laid down in two strips that run parallel to each other (they must not touch or they will short circuit). Where the copper tape overlaps use masking tape between the two tapes to insulate. Tape should be positioned so that the lighting wires can be easily connected and so that the wire creates a circuit.

Once the light has been installed the wire on the outside should be cut to the appropriate length to allow connection to the copper tape without lots of excess wire. To connect the wire to the copper tape separate the wire into two strands, strip the plastic coating off and solder one to either side of the copper tape circuit taking care that the copper cores do not touch.

Plug in the transformer and check that each light is working as you go � don�t wait till the end to try a figure out which light isn�t working!

While creating lighting circuit for your dolls house is relatively straight forward it should be remembered that we are working with an electrical circuit and must follow safe practices. Remember to always use the correct transformer for the job and NEVER connect straight to the mains.

Originally posted 2010-06-05 01:27:03.

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Are celebrity endorsed perfume brands better than natural and synthetic perfumes? Walking into the local department store will have you literally bombarded with those wishing to test a fragrance on your wrist.

Many of them have no real suggestion what is in them but they are sure to tell you just who is underwriting them. As a consumer, you should know a little more about the cosmetics you are applying to your body before you put them on. And, you should discover the quality of the product far more so than the name on the label.

Celebrity Perfume: Worth It?

Celebrity perfume is one of the utmost selling kinds of perfume. From Celine Dions to Jennifer Lopezs, each celebrity these days is putting their name on a bottle of the stuff. But, dont think that they really have much to do with actually creating the fragrance themselves.

In the most ideal case scenario, they may smell a large number of options and then choose the one that fits their tastes the best (and that doesnt mean they will wear it all the time either) In fact, Glow, the fragrance that JLo herself has chosen along with a good amount of other in the family bring in about $100 million a year, which gives her a cut anywhere between five and ten percent of it.

Organics Instead?

While it is stylish to wear celebrity perfume, it isnt necessarily the best way to get the smell that you will love. Instead, consider the fragrances of natural products such as lavender and vanilla. The nature-based products are more of a nature-based smell, one which is lighter and often more powerful that what you would get through a bottle of perfume.

It is also safer to wear if you have reactions to this type of cosmetic. Yet, they definitely are not going to be stylish without a name brand on them.

What are you to do to decide on the perfume that is just the right choice for you? It is wise to take just a few steps like these.

Get Sampled. Get selected samples from either the perfume counter or through requesting them online. Take your time smelling them and leave them near you for multiple minutes to make sure you can handle it. If you are able to, make sure to do this with a large amount of perfumes so that you can really tell the difference.

Find Out Whats Inside. It is also fundamental for you to know what is in the product. If you are like many, you will want to stick with a more organic product simply because it is the most natural.

Price And Love. It is substantial for you to really love the perfume that you select. Youll definitely get sticker shock from the celebrity perfumes out there. But, if it is just the one for you, then by all means buy it up. But, dont go for the celebrity versions if they are in fact unpleasant smelling to you. After all, you are the one that will need to smell it day and night.

Originally posted 2010-03-06 15:21:37.

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Let’s start this article off right. You are not ‘going on a diet’. Our concept of ‘a diet’ implies a temporary change that will work miracles – if we’re only strong enough to stick to it. That way of thinking is encouraged by decades of ‘fad diets’ that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banana diet, among others. Over and over throughout the last 40 years, diets that advocated eating by a strictly enforced menu have been proven ineffective, or worse, dangerous.

Going on a diet also implies that you will eventually go off your diet – whether you ‘fall off’ it, or return to ‘normal eating’. The secret to losing weight and keeping it off is to create a new eating plan that will BECOME your normal eating. And this is the place that most of the popular ‘diets’ fail. Any diet that restricts your intake of ANY necessary nutrients too severely will ultimately fail you. In order to lose weight and maintain your weight loss indefinitely, you need to teach yourself to eat a balanced diet in portions that your body needs.

Below is a list of common diet mistakes that will undermine your attempts to lose weight.

* DON’T restrict your intake to less than 1000 calories a day, unless you are under the supervision of a doctor. Restricting your intake that severely can lead to serious health complications. It also will convince your body that it’s starving and slow your metabolism so that it conserves your stores of food. In other words – your body will kick into gear to hold onto your fat so you don’t starve to death.

* DON’T cut out one or more entire food groups, including fats. Your body needs an adequate intake of all nutrients in order to stay healthy. In every food group there are ‘good’ and ‘bad’ choices for weight loss. Stick to the good ones, and you’ll see your weight dropping without compromising your health.

* DON’T fast for extended periods without medical supervision. For the same reasons that you shouldn’t restrict your intake of calories to less than 1000 a day, you shouldn’t embark on a fast that lasts more than 48 hours without a doctor’s supervision.

* DON’T purge. Purging, whether by emetics, diuretics, vomit-induction or laxatives robs your body of more than the nutrients that you’re getting rid of. It’s unsafe at any speed. You can end up with far worse problems than a few extra pounds.

* DO see your doctor before starting a serious diet. He or she can recommend a visit to a nutritionist to help you design a common sense weight loss plan that will naturally evolve into a healthy eating style that will last a lifetime.

Originally posted 2010-06-04 23:18:29.

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Gardening is an excellent hobby, combining physical labor with intellectual development. Generally, unless someone really goes overboard, it is more of a stress-relief than a stressor. But with the vast amount of options available, it can seem rather overwhelming at first for the gardening novice. Fortunately, like any other hobby, there�s a great deal of information available for the seeker. But the best advice is � make friends with farmers.

The Internet is, of course, the storehouse for all things information-related. One can find out how to fix Chicken Kiev, what the score was in the 1961 World Series, and do this while playing cards against a 12-year old across the globe. And the Internet can give you information on gardening.

Somewhere in the vast network of computers, the Internet will contain all the information you need when starting a garden. However, there is no substitute for experience. Find and befriend a farmer. Talk to someone whose family has worked the land for generations. Farmers don�t just know the crops, they know the land. They can tell you when it�s going to be a bad winter or a dry summer.

Whether you have the Internet, a farmer, or his almanac, there is information you will need when you start a garden. First, you have to decide what you are going to grow. Do you want to garden flowers? Do you want to grow vegetables? Do you want to plant trees? Once you have decided this, the Internet can show you what plants grow well in your area. Not every fruit, vegetable and flower grows equally well in all areas. It�s why you don�t see orange trees in Alaska.

The climate plays a gigantic role in what grows where � and when. In a similar vein, you need to learn what the growing season is in your area. Not every area grows plants at the same time. North Dakotans will tell you that you don�t plant anything in April that is not resistant to cold. You can be certain that you will receive one last snowstorm and you don�t want it wiping out your hard efforts before you even start.

So now you take what you want to grow � that actually will grow, what season you will grow it, and you need to plant it. Planting is more complex than just dropping seeds into the ground. It may have worked for Johnny Appleseed, but real gardeners need to prepare the soil. They may possibly need to fence in the garden before ever planting a seed. Anyone who has had his delicious-looking ripe broccoli devoured by a hungry bunny knows the value of a roll of chicken wire.

Once that is done, you plant and wait. Some plants needs careful monitoring during their growth, others can just be left alone. Again, a farmer can tell you this. Regardless of what you decide to grow, gardening is a rewarding hobby. Flower growers can see their labors bloom. Vegetable growers can eat the products of their labor. No matter what though, gardeners put everything into their work and deserve their rewards.

Originally posted 2010-06-05 01:39:34.